Easy Turmeric Vegetable Shrimp Sheet Pan Meal is healthy, Keto friendly, simple to prepare, and delicious. This low carb meal is sure to be a favorite!
Disclosure: We use affiliate links. If you make a purchase with our links, we may receive a small profit, at no additional cost to you. Thank you for your loyalty. Your support helps us maintain the site.
I’ve been researching and writing about fighting inflammation in the body naturally. In the process, I’ve discovered the magical health benefits of turmeric . . . and now am excited to share some delicious recipes of drinks and meals you can sprinkle that magic powder all over. Easy Turmeric Veggie Shrimp is another delicious choice and super easy to make on a sheet pan in the oven!
Thursday, December 27 @ 12am ET through Friday, December 28 @ 11:59pm ET
$29.97 for the full bundle, $36.97 for the bundle + cheat sheets
Value: 96 products worth $2,235.92
Easy Turmeric Vegetable Shrimp
4.7 net grams carbs | The easy turmeric vegetable shrimp pan meal is Keto friendly, although those who don’t need to worry with it (or maybe other members of the family) can always enjoy this dish with rice and/or bread. Another alternative would be to substitute chicken for the shrimp!
Ingredients
- 2 tbsp olive oil
- 7 tsp fresh lime juice
- 1 tsp curry powder
- 1 tsp turmeric
- 1/2 tsp pink himalayan salt
- 1/4 tsp ground black pepper
- 1/4 tsp ground cayenne pepper (or use additional black pepper)
- 1 lb large, raw shrimp (peeled)
- 2 zucchini, slice in bite sized rounds
- 1 large onion, sliced bite sized pieces
- Chopped cilantro (optional)
Freezer Directions
Mix oil, lime, curry, turmeric, black pepper, cayenne pepper and set aside. Prep and cut vegetables (no onion or cilantro). Blanch zucchini in boiling water (a quick one minute bath) then drain well and place on plate lined with paper towels to absorb extra water. Add sauce to large freezer bag. Add vegetables and peeled shrimp. Mark date with permanent marker. Add cooking instructions as listed below. On day of cooking, thaw under running water before adding to sheet pan then add onion before baking. Garnish with cilantro if desired.
*zucchini will freeze best if you have time to add to silicone sheet in individual layer and freeze lightly, after blanching, before adding to the freezer bag!
Directions
- Preheat the oven to 425 degrees F. Spray sheet pan with cooking spray.
- In a small bowl whisk together olive oil, lime, and spices.
- Add shrimp to one bowl and zucchini in another bowl.
- Divide curry turmeric spice mixture between the shrimp and vegetable bowls.
- Toss to coat the shrimp and zucchini.
- Add zucchini to sheet pan in single layer. Use skewers if desired. Add onion in single layer. Bake for 4 minutes.
- Add shrimp over zucchini and bake until the shrimp lose their opaqueness and turn white (about 5-7 min).
- Sprinkle with cilantro when serving.
Printable Recipe
4.7 net grams carbs (for those who are counting)
- 2 tbsp olive oil
- 7 tsp fresh lime juice
- 1 tsp curry powder
- 1 tsp turmeric
- ½ tsp pink himalayan salt
- ¼ tsp ground black pepper
- ¼ tsp ground cayenne pepper (or use additional black pepper)
- 1 lb large, raw shrimp (peeled)
- 2 zucchini, slice in bite sized rounds
- 1 large onion, sliced bite sized pieces
- Chopped cilantro (optional)
- Preheat the oven to 425 degrees F. Spray sheet pan with cooking spray.
- In a small bowl whisk together olive oil, lime, and spices.
- Add shrimp to one bowl and zucchini in another bowl.
- Divide curry turmeric spice mixture between the shrimp and vegetable bowls.
- Toss to coat the shrimp and zucchini.
- Add zucchini to sheet pan in single layer. Add onion in single layer. Bake for 4 minutes.
- Add shrimp over zucchini and bake until the shrimp lose their opaqueness and turn white (about 5-7 min).
- Sprinkle with cilantro when serving.
Learn More:
Fighting inflammation with food HERE
Read the series on Fighting Inflammation Naturally HERE
Health Benefits of Turmeric HERE
Upcoming: Fight Inflammation Using Supplements
Natural Remedies to Fight Inflammation With Exercise